Till now we have just talked about the products that one can apply to the skin. But we haven’t talked about the things that one can consume that make a person healthy and help in improving the skin. Natural beauty tips not only include homemade products that one can apply, but also many food items that can be consumed. These food items rejuvenate our skin, treat acne & blemishes, and make the skin radiant. So, today I have come up with one such food item i.e., Fruits. Fruits are very important for our overall health. These fruits contain all the nutrients that our body requires. But there are some fruits that typically make our skin healthy. Therefore, today I have come up with a list of Fruits for healthy skin.
Fruits for Healthy skin-
1)Red Grapes:
Red grapes contain a huge amount of Vitamin A and Vitamin C which protects the skin from pollution and toxin damage. These grapes are rich in an antioxidant called Resveratrol which has anti-aging properties. This antioxidant reduces dark spots and wrinkles.
Red grapes improve skin elasticity and blood circulation which makes the skin glowing and young. It also helps in repairing Collagen ( A substance that connects the organs and gives them support.).
Consumption-
6 to 10 grapes daily.
2)Papaya:
Rich in Vitamin A and Vitamin C, Papaya makes the skin radiant and youthful. It improves digestion which helps in cleansing our body.
Vitamin C and Lycopene present in papaya protect the skin and reduce the signs of aging.
Consumption-
3 thin slices per day.
3) Orange:
Oranges are a rich source of Vitamin C that decreases inflammation. It boosts collagen production.
Full of antioxidants this fruit makes the skin firmer and improves skin texture. Moreover, it protects the skin from damage by free radicals, making the skin healthy.
Consumption-
1 medium-sized orange per day.
4)Gooseberry (amla):
Gooseberries, popularly known as Amla has many culinary and medicinal uses. It is a rich source of Vitamin C, Dietary fiber, and antioxidants.
Eating amla or drinking its juice slows down the aging of your skin. It is also known as a natural blood purifier. It helps to reduce skin pigmentation.
Moreover, it improves immunity, helps in digestion, and enhances heart & liver health.
Consumption-
1 to 2 amla per day or Add 4 to 5 teaspoons of amla juice in a glass of water.
5)Watermelon:
Watermelon is rich in Vitamin A, Vitamin C, Magnesium, and Potassium. It has high water content as compared to other fruits so it keeps our skin hydrated.
Moreover, watermelon boosts collagen production, improves skin elasticity, and makes the skin firmer.
Consumption-
1 to 2 slices of watermelon per day.
6)Apple:
Apples are rich in Vitamin A, Vitamin C, Calcium, Potassium, Magnesium, and Dietary fiber.
Apples increase the production the skin cells and result in bright and glowing skin. Moreover, it hydrates the skin.
Consumption–
1 or 2 apples per day.
7) Pineapple:
Pineapple is a rich source of Vitamin C, Vitamin B6, Manganese, Zinc, and many more nutrients. The Bromelain enzyme present in this fruit helps in treating acne and uneven skin tone.
It keeps the skin hydrated and rejuvenates the skin.
Consumption-
1 slice each day.
Conclusion-
So, from the above article, we came to know about different fruits that you can have to make your skin healthy. All these fruits have one thing in common, most of them are rich in Vitamin C. This shows that Vitamin C is very beneficial for the skin.
Furthermore, regular consumption of these fruits is necessary for effective results.
There are many other fruits that you can consume like: bananas, Apricots, Kiwi, etc. Every fruit is unique in itself. Therefore, you can eat as per your likes, body conditions, and nutritional requirement.
(To know about other fruits, visit the following website: https://vedix.com/blogs/articles/fruits-for-glowing-skin )